Fitness Class Schedule

The Health Club offers a variety of fitness classes that combine cardio and strength training including Aqua Aerobics, Cycling, Pilates, Yoga, Cardio Dance Fitness, TRX training, and more. Resort guests and members can also get back on track with a personalized workout program with a personal trainer, yoga instructor, or meditation coach.

New! Health Coaching Packages

Overcome mindsets that have been holding you back. Reach those fitness and nutrition goals you have been thinking about for a while now. Work alongside a Certified Health Coach and Fitness & Nutrition Specialist and set yourself up for success in the year ahead!

What the package provides:

  • Initial Evaluation and follow up evaluation at the start or each month
  • Personalized monthly plan based on your individual goals
  • Weekly accountability
  • One-hour training session each month (add on options available)
  • Access to a private coaching community

Package Options: $149/1 month | $299/2 months | $499/6 months

Contact Andrea Bilderback at 231-534-6788 or [email protected].

Health Coaching   Fitness Class Schedule   Personal Training

 

  • Member News

    Keep up to date on the latest Member News and Events through our member newsletter and Club Facebook page. Not on our newsletter email list? Contact Nichole McDonald at 231.534.6586 or [email protected]

    We are pleased to announce that some of the current mandates by the State of Michigan have been lifted. This includes group fitness classes, doubles tennis with people from separate households and tennis programming. Please note that masks and social distancing is still enforced with all these openings. We thank our members for being so patient as we navigate our way through the different state mandates.
     
    As always if you have any questions or concerns please feel free to reach out to us.
     
    Sincerely,
     
    Dawn Olsen
    Director of Recreation and Spa
    [email protected] | 231-534-6754
     
    Tennis Updates
    Starting Saturday 1/16, tennis will be allowed to play doubles with masks on and 6’ social distancing at all times.  Courts will be set up for social distancing on change overs. More communication to follow with regards to group tennis programming in the coming days. If you have questions please contact George Lowe at  [email protected] or Lisa Seymour at [email protected]
     
    Fitness Updates
    We are pleased to announce that we will be starting back our IN-PERSON classes on Monday, January 18. This will include all the classes that have been virtual and our cycling and aqua classes as well! Please call the health club desk to sign up! 231-534-6770. We are asked to wear masks and socially distance during workouts.
     
    Virtual Classes Still Available - We will still be offering the virtual class options in addition to in person classes. The virtual list would be the same as always and the class code and password the same as before.
     
    Monday
    Aqua Aerobics 8:00am & 9:00am
    Turbo Tone 9:00am
    Power Yoga 10:00am

    Tuesday
    Cycling 7:30am
    Functionally Fit 8:30am
    Gentle Yoga (Offered through Margaret) 1:00pm
    Overachiever 5:15pm

    Wednesday
    Aqua Aerobics 8:00am & 9:00am
    Turbo Tone 9:00am
    Gentle Yoga 6:00pm

    Thursday
    Cycling 7:30am
    Functionally Fit 8:30am
    Gentle Yoga (Offered through Margaret) 1:00pm
    Total Body Blast 5:15pm

    Friday
    Aqua Aerobics 8:00am & 9:00am
    Move It 10:00am

    Saturday
    Cycling 8:00am
    Weekend Warriors 9:00am
    Power Yoga 11:00am
     
    Golf Academy Updates
    You may have received an email or notification from the Golf Association of Michigan (GAM) about renewing your GAM membership online with them. You have an option to renew online through the GAM website or contact Tom McGee to receive a discounted rate of $35 per person for the annual GAM Membership that includes handicap services and more.  The $35 fee will be billed to your member account in April 2021.  
    Tom can be reached via email at [email protected]

    Golf Academy Updates – correction below*
    The Golf Academy is now open daily from 10am – 5pm. The Golf Academy provides a great way to keep your game in shape all winter long. We have 3 hitting bays with 2 simulators that offer range or on-course play.
     
    Basic Golf Simulator Rates:  $40 for 1 hour, $70 for 2 hours | *Member Practice Rates:  $8 for ½ hour

    As always, if you have any questions or concerns, please reach out.

    Nichole McDonald – Membership Manager                   
    [email protected]
    231-534-6586                                                               

    Dawn Olsen – Director of Spa and Recreation
    [email protected]   
    231-534-6754

    Andrea Bilderback – Manager of Recreation
    [email protected]
    231-534-6788

    We hope to see you in the club very soon!

    Stay safe to stay open!

    Sincerely,

    Dawn Olsen
    Director of Spa and Recreation


  • Programs and Descriptions

    In Person and Virtual Classes

    We are currently offering virtual class options in addition to in person classes. The virtual list will be the same as always and the class code and password the same as before.

    Please call the health club desk at 231-534-6770 to sign up for classes. We are asked to wear masks and socially distance during workouts.

    Monday
    Aqua Aerobics 8:00am & 9:00am
    Turbo Tone 9:00am
    Power Yoga 10:00am

    Tuesday
    Cycling 7:30am
    Functionally Fit 8:30am
    Gentle Yoga (Offered through Margaret) 1:00pm
    Overachiever 5:15pm

    Wednesday
    Aqua Aerobics 8:00am & 9:00am
    Turbo Tone 9:00am
    Gentle Yoga 6:00pm

    Thursday
    Cycling 7:30am
    Functionally Fit 8:30am
    Gentle Yoga (Offered through Margaret) 1:00pm
    Total Body Blast 5:15pm

    Friday
    Aqua Aerobics 8:00am & 9:00am
    Move It 10:00am

    Saturday
    Cycling 8:00am
    Weekend Warriors 9:00am
    Power Yoga 11:00am 

    Power Yoga (Saturday 11:00am,45 min) Relax as our instructor walks you through meditative exercises and stretches that will help you start your morning out right. This class is sure to leave you feeling invigorated and ready to face whatever the day may bring. (Virtual and in person class available. Please call the Health Club Desk at 231-534-6770, for the class code and password. -Jamie Bell)

    OverAchiever/Total Body Blaster (Tuesday/Thursday 5:15pm, 45 min) Do you desire to be pushed past your own limita-tions? Become stronger, build endurance and push through mental barriers that can inhibit results. This class will push you beyond what you could Achieve on your own. Implementing various techniques and modalities this class will bring out your inner athlete. The class offers modifications for all fitness levels. (Virtual and in person class available. Please call the Health Club Desk at 231-534-6770, for the class code and password. -Andrea Bilderback)

    Turbo Tone (Monday & Wednesday 9:00, 45 min) This class offers a wide range of exercises to help tone and strengthen. You will be challenged and pushed to your limits with a fun mix of cardio and resistance exercises. High energy and creative use of equipment make this a great start to your day! Class can be modified for any fitness level. All are welcome! (Virtual and in person class available. Please call the Health Club Desk at 231-534-6770, for the class code and password. -Carla Bush)

    Gentle Yoga (Tuesday & Thursday 1:00pm, Wednesday 6:00pm 45 min) Join our practice of the gentle art of yoga in the comfort of your own home with your computer on Zoom. This interactive and mindful practice will include postures, breath exercise, and meditation that cultivate flexibility, strength, and balance in body and mind and spirit. Inner peace that heals is the ultimate gift of this ancient art. Ongoing classes will be offered on Thursdays at 1:00 P.M. Joining is easy, just contact the health club desk at 231-534-6770. If you are not familiar with using Zoom, don’t worry, it’s easy and we will walk you through it! (Virtual and in person class available. Please call the Health Club Desk at 231-534-6770, for the class code and password. -Margaret Bennett teaches the Tuesday & Thursday  classes. The Wednesday class is taught by Jamie Bell)

    Weekend Warriors (Saturday 9:00am, 45min) Don’t let the weekend derail your fitness goals! Designed to motivate and challenge, this class will not disappoint. This interval training class will move you from one station to the next, keeping your heart rate up for maximal fat burn. Come ready to fight like a warrior as you prepare for the week ahead. All fitness levels are welcome. Set your own pace. (Virtual and in person class available. Please call the Health Club Desk at 231-534-6770, for the class code and password. -Carla Bush/Andrea Bilderback)

    Kickboxing (Not available at this time) “Kick it up a notch” with this fast and furious cardio workout. A generous mix of kickboxing moves with built in strength segments. Designed for those who struggle to fit cardio in, this class is offered midday for a quick lunch break workout option. Modifications for beginner to advanced fitness.

    Functionally Fit (Tuesday/Thursday 8:30am,55 min) Increase muscle strength and endurance using a variety of modalities including body weight exercises, kettlebells, body bars, trx and more. Exercises will include both lifting weights for major/minor muscle groups and compound lifting for increasing overall muscle strength, function and flexibility. Designed to mimic everyday movement and activities. All fitness levels encouraged to join. Meet outside the Health Club entrance. (Virtual and in person class available.. Please call the Health Club Desk at 231-534-6770, for the class code and password. -Carla Bush)

    Move It (Friday 10:00am-45 min) This class offers a fusion of Barre, Pilates, and Step movements to create a routine you will look forward to each week. Get caught up in the music, build strength and torch calories in this low-impact cardio option. Experience an original choreographed seg-ment geared for those with two left feet. (In Person and Virtual Class. Please call the Health Club Desk at 231-534-6770, for the class code and password. -Andrea Bilderback)

  • Swimming Lessons


    SWIM LESSON INFORMATION

    • Pick up a key for the locker room at the activity desk. Locker rooms and pre-shower rooms are downstairs. Towels are provided
    • Water temp of recreation pool is approx. 85 degrees. There is a 3 ft and 5 ft area
    • We prefer children not to swim prior to their lesson. They may be too exhausted to participate or listen
    • We prefer children with long hair to be tied up in a ponytail or braids for breath holding and face in water part of the lesson
    • Have children use the restroom prior to the lesson. Parent needs to be available if child needs to use restroom
    • Swim diapers needed for those not potty trained are available at Health Club Desk
    • Yes, the water tastes salty. This is a new system that changes salt to a form of chlorine
    • Please do not bring your child to class if they have a respiratory cold with a runny nose and coughing
    • Wet hair absorbs less chlorine. Also, a bathing cap offers additional protection
    • Meijer sells ears plugs, bathing caps, and a solution called Auro-dri to dry the ears
    • Contact the swim instructor if your child is unable to attend a lesson, 231-534-6770.  Also, please call about possible cancellation of lessons due to weather
    • Some children may wish to use goggles


    COVID-19 PROTOCOL

    • Masks are to be worn at all times except while in the water
    • Locker rooms will not be available. Preshower rooms are available for changing after lessons. We ask that swimmers come ready to get in the pool, if at all possible, to avoid too many guests using preshower rooms at once
    • Teacher will wear mask when unable to keep a 6 foot distance from swimmers
    • A responsible adult should be present for drop off and pick up. And for preschool lessons we ask that a parent is present at all times
    • One parent allowed per child. Please do not bring siblings unless they are participating in the lessons

    Call 231-534-6770 to schedule swim lessons and follow the link below to complete your registration.

    Swim Lesson Registration

  • Personal Training

    The Club

    Would you like to have personalized workouts that are designed just for your needs? Do you have a hard time staying on track with working out and need accountability? You could benefit from hiring a personal trainer! We will find a trainer who can work with your schedule and get you on track

    Check out our packages and find the best fit for you:

    • 3 sessions for $145*
    • 6 sessions for $275*
    • 10 sessions for $425*
    • 16 sessions for $650*

    *must use within 6 months of purchase.

    Call the Health Club Desk at 231-534-6770 for more information.

Upcoming Events

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February 22-March 6, 2021
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