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FITNESS CLASS SCHEDULE

The Health Club offers a variety of fitness classes that combine cardio and strength training including Aqua Aerobics, Cycling, Pilates, Yoga, Cardio Dance Fitness, TRX training, and more. Resort guests and members can also get back on track with a personalized workout program with a personal trainer, yoga instructor, or meditation coach.

  Personal Training   Fitness Class Schedule 

programs and descriptions

In Person and Virtual Classes

Please call the health club desk at 231-534-6770 to sign up for classes.

Monday
Power Yoga 7:30am (Beach Club Deck if weather permits or it will move to fitness studio)
Aqua Aerobics 8:00am & 9:00am (Governors' Pool, weather permitting)
Turbo Tone 9:00am

Tuesday
Cycling 7:30am
Functionally Fit 8:30am
Gentle Yoga 1:00pm (virtual only)
Overachiever 5:15pm
Aqua Fitness 5:30pm

Wednesday
Aqua Aerobics 8:00am & 9:00am (Governors' Pool, weather permitting)
Turbo Tone 9:00am
Gentle Yoga 6:00pm

Thursday
Cycling 7:30am
Functionally Fit 8:30am
Gentle Yoga 1:00pm (virtual only)
Total Body Blast 5:15pm
Aqua Fitness 5:30pm

Friday
Aqua Aerobics 8:00am & 9:00am (Governors' Pool, weather permitting)
Move It 10:00am

Saturday
Cycling 8:00am
Weekend Warriors 9:00am
Power Yoga 11:00am

Aqua Aerobics (Monday, Wednesday, & Friday 8:00am & 9:00am 55 min)
Awaken the power of the body through water fitness. These classes are designed to challenge your endurance, strength, cardiovascular condition and flexibility through water resistance and use of aqua bells and or noodles. Enjoy the benefits of exercise without the added stress on your joints. Learn techniques to strengthen and support your core for overall stability. Modifications are offered for varying fitness levels, including high intensity exercises. Your instructor will help create a fun and active workout you can take at your own pace. (Held at Governors' Pool, weather permitting)

Aqua Strength and Sculpt (Tuesday & Thursday 5:30pm 55 min)
A unique, non-aerobic sculpting class that uses the force of water as resistance to create a challenging and effective workout. Improving strength in the core, shoulders, biceps, triceps, back, chest, glutes and legs with a focus on muscular endurance, power, tone and joint range of motion. Modifications are included for athletes, cross-trainers, or anyone desiring to increase their fitness levels.

Cycling (Tuesday & Thursday 7:30am & Saturday 8:00am)
Our 45-minute ride combines dynamic movement and high-intensity interval training with musical motivation. We’ll run, sprint, push and fight through a workout that will light you up and keep your heart rate bumpin’ for the rest of the day.

Power Yoga (Monday 7:30am/Saturday 11:00am, 45 min)
Relax as our instructor walks you through meditative exercises and stretches that will help you start your morning out right. This class is sure to leave you feeling invigorated and ready to face whatever the day may bring. 

OverAchiever/Total Body Blaster (Tuesday/Thursday 5:15pm, 45 min)
Do you desire to be pushed past your own limitations? Become stronger, build endurance and push through mental barriers that can inhibit results. This class will push you beyond what you could Achieve on your own. Implementing various techniques and modalities this class will bring out your inner athlete. The class offers modifications for all fitnesslevels.

Turbo Tone (Monday & Wednesday 9:00am, 45 min)
This class offers a wide range of exercises to help tone and strengthen. You will be challenged and pushed to your limits with a fun mix of cardio and resistance exercises. High energy and creative use of equipment make this a great start to your day! Class can be modified for any fitness level. All are welcome!

Gentle Yoga (Tuesday & Thursday 1:00pm Virtual Only, Wednesday 6:00pm 45 min)
Join our practice of the gentle art of yoga in the comfort of your own home with your computer on Zoom. This interactive and mindful practice will include postures, breath exercise, and meditation that cultivate flexibility, strength, and balance in body and mind and spirit. Inner peace that heals is the ultimate gift of this ancient art. Ongoing classes will be offered on Thursdays at 1pm. Joining is easy, just contact the health club desk at 231-534-6770. If you are not familiar with using Zoom, don’t worry, it’s easy and we will walk you through it! (Virtual and in person class available. Please call the Health Club Desk at 231-534-6770, for the class code and password. -Margaret Bennett teaches the Tuesday & Thursday  classes-virtual only with a unique zoom code. The Wednesday class is taught in person)

Weekend Warriors (Saturday 9:00am, 45 min)
Don’t let the weekend derail your fitness goals! Designed to motivate and challenge, this class will not disappoint. This interval training class will move you from one station to the next, keeping your heart rate up for maximal fat burn. Come ready to fight like a warrior as you prepare for the week ahead. All fitness levels are welcome. Set your own pace. Kickboxing (Not available at this time) “Kick it up a notch” with this fast and furious cardio workout. A generous mix of kickboxing moves with built in strength segments. Designed for those who struggle to fit cardio in, this class is offered midday for a quick lunch break workout option. Modifications for beginner to advanced fitness.

Functionally Fit (Tuesday/Thursday 8:30am, 55 min)
Increase muscle strength and endurance using a variety of modalities including body weight exercises, kettlebells, body bars, trx and more. Exercises will include both lifting weights for major/minor muscle groups and compound lifting for increasing overall muscle strength, function and flexibility. Designed to mimic everyday movement and activities. All fitness levels encouraged to join. Meet outside the Health Club entrance.

Move It (Friday 10:00am-45 min) This class offers a fusion of Barre, Pilates, and Step movements to create a routine you will look forward to each week. Get caught up in the music, build strength and torch calories in this low-impact cardio option. Experience an original choreographed segment geared for those with two left feet. 

Kickboxing (Not available at this time) “Kick it up a notch” with this fast and furious cardio workout. A generous mix of kickboxing moves with built in strength segments. Designed for those who struggle to fit cardio in, this class is offered midday for a quick lunch break workout option. Modifications for beginner to advanced fitness.

Customized training & Orientation

Customized Training

Would you like to have personalized workouts that are designed just for your needs? Do you have a hard time staying on track with working out and need accountability? You could benefit from hiring a personal trainer! We will find a trainer who can work with your schedule and get you on track

Check out our packages and find the best fit for you:

  • 3 sessions for $145*
  • 6 sessions for $275*
  • 10 sessions for $425*
  • 16 sessions for $650*

*must use within 6 months of purchase.

Call the Health Club Desk at 231-534-6770 for more information.


Fitness Orientation

Members are entitled to a one hour complimentary fitness orientation. Instructions on machine operation and form to ensure safety during a workout.

Member - Complimentary 
Hotel Guest - $25

Call the Health Club Desk at 231-534-6770 for more information.

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Instant Gratification

HydraFacial delivers results on first treatment

By Cymbre Foster

When Spa Grand Traverse cosmetologist Sandra Umstead received her first HydraFacial, the results were so amazing that she knew it was something she wanted her clients to experience as well.  
HydraFacial is a patented technology that marries a deeply cleansing facial treatment with relaxation.
“After just one visit, this medical-grade procedure leaves the skin with improved clarity, texture, and tone,” Umstead says.
I admit I needed convincing that it could be that good when I arrived at the spa for my first HydraFacial. Truth be told, I’d rather spend my money on a new pair of shoes than skin care, and I didn’t think she would be able to do that much with my neglected, sun-damaged, slightly saggy, middle-aged skin.
Was I ever wrong.

Instant Results
A HydraFacial is a three-part treatment that begins with cleansing that removes dead skin cells and excess oil from the skin. Next, salicylic and glycolic acids are applied to break up any dirt and oil that's clogging pores. Then the HydraPeel Tip is used to painlessly suction out blackheads, dirt, oil, and impurities, while hydrating, plumping, and nourishing serums are simultaneously applied to the skin.
“No more manual extractions that may leave the skin blotchy and inflamed,” Umstead says. “The powerful serums break it all down, allowing the vacuum to pull it all up.”  
The best part is that after just one HydraFacial, you will see immediate results. I certainly did.
“This treatment satisfies our need for instant gratification, so clients can’t wait for the next treatment,” Umstead says.
Corrine Olson is one of those clients.
“My favorite facial at the spa is the HydraFacial,” she says. “It’s the first time I can say that I noticed results.”
Each treatment starts with before and after photos.
“We have the ability to compare them side by side after your treatment,” Umstead explains. “This allows us to better track your progress every time you come in.”
For many clients, seeing those results is motivation not just to come back, but also to continue better skin-care regimens at home.
Umstead pulled up my pictures, and, to my surprise, I had fewer lines on my face and my skin was truly hydrated — literally glowing, in fact.

Part of a Skin-Care Routine
Since Umstead has consistently treated herself to HydraFacials, she no longer needs to wear makeup. Her skin did look flawless.
For long-term benefits and correction purposes, Umstead recommends treatments every six weeks. For maintenance, she suggests having one each season.
“This treatment is fairly active, and I like to think of it as waking up the skin,” she says.
“It’s invigorating and satisfying in many ways, which keeps clients coming back for more.”
When a friend commented on how nice my skin looked the day after my HydraFacial, I had to agree.
“You will leave with your skin glowing, looking healthy, hydrated, and with overall better skin tone,” Olson says. “I plan on keeping this as part of my skin-care routine.”

Grand Traverse Resort and Spa

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