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The Health Club offers a variety of fitness classes that combine cardio and strength training including Aqua Aerobics, Cycling, Pilates, Yoga, Cardio Dance Fitness, TRX training, and more. Resort guests and members can also get back on track with a personalized workout program with a personal trainer, yoga instructor, or meditation coach.
Please call the health club desk at 231-534-6770 to sign up for classes.
Monday
Yoga Flow 7:30am
Aqua Aerobics 8:00am & 9:00am
Turbo Tone 9:00am
HIIT Class Monday October 4
Tuesday
Cycling 7:30am*
Functionally Fit 8:30am
Overachiever 5:15pm
Aqua Strength & Sculpt 5:30pm
Wednesday
Aqua Aerobics 8:00am & 9:00am
Turbo Tone 9:00am
Gentle Yoga 6:00pm
Thursday
Cycling 7:30am*
Functionally Fit 8:30am
NEW Pilates 10:00am Starts October 14
Total Body Blast 5:15pm
Zumba 6:15pm
Aqua Strength & Sculpt 5:30pm
Friday
Aqua Aerobics 8:00am & 9:00am
Move It 10:00am
Saturday
Cycling 8:00am*
Weekend Warriors 9:00am
Zumba 10:00am (Starts Sept. 18)
Yoga Flow 11:00am
New Pilates Class Starts October 14 (Thursdays at 10am | Virtual)
Pilates dramatically improves flexibility, strength, coordination, and posture by creating body awareness from your “core.” This workout is both relaxing and revitalizing. Just contact the Health Club Desk at (231) 534-6770 to sign up! If you are not familiar with using Zoom, do not worry, it is easy and we will walk you through it.
HIIT Class Starts Monday October 4 (Mondays at 5:15pm | In-person)
We are thrilled to add on another evening class! Melissa Lande will be teaching a Latin infused HIIT class. You will enjoy this class if you are looking for a high intensity workout with Latin music as motivation.
Aqua Aerobics (Monday, Wednesday, & Friday 8:00am & 9:00am 55 min)
Awaken the power of the body through water fitness. These classes are designed to challenge your endurance, strength, cardiovascular condition and flexibility through water resistance and use of aqua bells and or noodles. Enjoy the benefits of exercise without the added stress on your joints. Learn techniques to strengthen and support your core for overall stability. Modifications are offered for varying fitness levels, including high intensity exercises. Your instructor will help create a fun and active workout you can take at your own pace.
Aqua Strength & Sculpt (Tuesday & Thursday 5:30pm 55 min)
A unique, non-aerobic sculpting class that uses the force of water as resistance to create a challenging and effective workout. Improving strength in the core, shoulders, biceps, triceps, back, chest, glutes and legs with a focus on muscular endurance, power, tone and joint range of motion. Modifications are included for athletes, cross-trainers, or anyone desiring to increase their fitness levels.
Cycling (Tuesday & Thursday 7:30am & Saturday 8:00am)
Our 45-minute ride combines dynamic movement and high-intensity interval training with musical motivation. We’ll run, sprint, push and fight through a workout that will light you up and keep your heart rate bumpin’ for the rest of the day.
Yoga Flow (Monday 7:30am/Saturday 11:00am, 45 min)
Relax as our instructor walks you through meditative exercises and stretches that will help you start your morning out right. This class is sure to leave you feeling invigorated and ready to face whatever the day may bring.
OverAchiever/Total Body Blaster (Tuesday/Thursday 5:15pm, 45 min)
Do you desire to be pushed past your own limitations? Become stronger, build endurance and push through mental barriers that can inhibit results. This class will push you beyond what you could Achieve on your own. Implementing various techniques and modalities this class will bring out your inner athlete. The class offers modifications for all fitness levels.
Turbo Tone (Monday & Wednesday 9:00am, 45 min)
This class offers a wide range of exercises to help tone and strengthen. You will be challenged and pushed to your limits with a fun mix of cardio and resistance exercises. High energy and creative use of equipment make this a great start to your day! Class can be modified for any fitness level. All are welcome!
Gentle Yoga (Wednesday 6:00pm 45 min)
Join our practice of the gentle art of yoga in the comfort of your own home with your computer on Zoom. This interactive and mindful practice will include postures, breath exercise, and meditation that cultivate flexibility, strength, and balance in body and mind and spirit. Inner peace that heals is the ultimate gift of this ancient art. Ongoing classes will be offered on Tuesdays at 1pm. Joining is easy, just contact the health club desk at 231-534-6770. If you are not familiar with using Zoom, don’t worry, it’s easy and we will walk you through it!
(Virtual and in person class available. Please call the Health Club Desk at 231-534-6770, for the class code and password. -Margaret Bennett teaches the Tuesday class-virtual only with a unique zoom code. The Wednesday class is taught in person)
Weekend Warriors (Saturday 9:00am, 45 min)
Don’t let the weekend derail your fitness goals! Designed to motivate and challenge, this class will not disappoint. This interval training class will move you from one station to the next, keeping your heart rate up for maximal fat burn. Come ready to fight like a warrior as you prepare for the week ahead. All fitness levels are welcome. Set your own pace.
Functionally Fit (Tuesday/Thursday 8:30am, 55 min)
Increase muscle strength and endurance using a variety of modalities including body weight exercises, kettlebells, body bars, TRX and more. Exercises will include both lifting weights for major/minor muscle groups and compound lifting for increasing overall muscle strength, function and flexibility. Designed to mimic everyday movement and activities. All fitness levels encouraged to join. Meet outside the Health Club entrance.
Move It (Friday 10:00am-45 min) This class offers a fusion of Barre, Pilates, and Step movements to create a routine you will look forward to each week. Get caught up in the music, build strength and torch calories in this low-impact cardio option. Experience an original choreographed segment geared for those with two left feet.
Zumba (Thursdays 6:15pm & Saturdays 10am) Perfect for everybody and every body! Each Zumba® class takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check!
Kickboxing (Not available at this time) “Kick it up a notch” with this fast and furious cardio workout. A generous mix of kickboxing moves with built in strength segments. Designed for those who struggle to fit cardio in, this class is offered midday for a quick lunch break workout option. Modifications for beginner to advanced fitness.
Customized Training
Would you like to have personalized workouts that are designed just for your needs? Do you have a hard time staying on track with working out and need accountability? You could benefit from hiring a personal trainer! We will find a trainer who can work with your schedule and get you on track
Check out our packages and find the best fit for you:
*must use within 6 months of purchase.
Call the Health Club Desk at 231-534-6770 for more information.
Fitness Orientation
Members are entitled to a one hour complimentary fitness orientation. Instructions on machine operation and form to ensure safety during a workout.
Member - Complimentary
Hotel Guest - $25
Call the Health Club Desk at 231-534-6770 for more information.
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